You and your partner are not alone if you and your partner are having trouble conceiving. Contrary to popular belief, infertility is more common. About one in six couples experience it, and according to research, one in three cases are thought to be the result of infertility issues in just the male partner. There are several things you can do to increase your chances of getting pregnant, even if infertility is not always curable. Sometimes a good diet, vitamins, and other lifestyle changes can increase fertility. Male fertility can be supported by changing your food and lifestyle, staying active, and reducing stress. Moreover, several supplements could help to increase sperm count. Embark on a journey to rediscover intimacy and vitality with Erosclinic Men’s Clinic, your gateway to holistic sexual wellness. As the leading destination in Udaipur, renowned for our expertise, we proudly hold the title of the “Male Sexual Problems Treatment in Udaipur.” If you’re seeking personalized and effective solutions for your intimate well-being, look no further.
What is male infertility?
The inability of a man to have a child despite engaging in frequent, unprotected sexual activity is known as male infertility. Numerous variables that impact sperm function, generation, or delivery may be the cause of this illness. Among the frequent reasons for male infertility are:
- Sperm Disorders: Infertility may be exacerbated by problems relating to sperm motility, production, or quality. There could be conditions like teratospermia (abnormal sperm morphology), asthenospermia (poor sperm motility), or oligospermia (low sperm count) involved.
- Testicular Factors: The production of sperm can be impacted by disorders that affect the testicles, such as undescended testicles, testicular injuries, or specific genetic abnormalities.
- Hormonal imbalances: Disorders affecting the pituitary or hypothalamus, for example, might cause imbalances in hormone production, which is crucial for the creation of sperm.
- Varicocele: This is the enlargement of the scrotal veins, which can raise the temperature of the testicles and impact the production of sperm.
- Obstruction of Reproductive Tract: During ejaculation, sperm may not be released due to blockages or obstructions in the ducts that deliver them.
- Ejaculatory Disorders: Infertility can be exacerbated by disorders that impact the ejaculation process, such as retrograde ejaculation, in which semen enters the bladder rather than the penis.
- Genetic Factors: Klinefelter syndrome is one genetic disorder that may have an impact on male fertility.
- Factors related to lifestyle: A number of lifestyle decisions, including as binge drinking excessive amounts of alcohol, smoking, using drugs, being obese, and being exposed to chemicals in the environment, might harm sperm health.
Take D-aspartic acid supplements
Aspartic acid, a kind of amino acid that is marketed as a nutritional supplement, is also known as D-aspartic acid (D-AA). It is not to be mistaken with L-aspartic acid, which is much more common than D-AA and is found in the structure of many proteins. Sperm and semen cells, as well as certain glands like the testicles, are the primary sources of D-AA. It is thought by researchers that D-AA has a role in male fertility. In actuality, infertile men have substantially lower D-AA levels than fertile men. Studies demonstrating that D-AA supplementation may raise testosterone levels—the male sex hormone crucial to male fertility support this. For instance, a three-month research on infertile males found that consuming 2.7 grams of D-AA raised their sperm count and motility by 60–100% and their testosterone levels by 30–60%. Among their partners, the number of pregnancies also rose.
Exercise regularly
Regular exercise not only improves overall health but also raises testosterone levels and increases fertility. Regular exercisers have higher testosterone levels and better-quality semen than inactive men, according to studies. On the other hand, excessive activity should be avoided as it could have the reverse effect and lower testosterone levels. A proper zinc intake can reduce this risk to a minimum. Get moving if you’re not a big exerciser but would like to increase your chances of getting pregnant. Start your path toward connection and restored vigor with Erosclinic Men’s Clinic, your go-to choice for the Best Sexologist Doctors for Male in Udaipur.
Get enough vitamin C
You are undoubtedly aware of vitamin C’s capacity to strengthen immunity. It occurs when illnesses, aging, poor lifestyle choices, or exposure to environmental toxins exceed the body’s natural antioxidant defences. Although ROS are continuously created by the body, healthy individuals have levels that are within normal range. Excessive ROS concentrations may exacerbate inflammation and tissue damage, raising the risk of chronic illness. Additionally, there is some evidence that male infertility may be caused by oxidative stress and abnormally high ROS levels.
Getting enough antioxidants, such as vitamin C, can help mitigate some of these adverse effects.. Additionally, there is some evidence that vitamin C supplementation can enhance the quality of semen. Sperm motility was raised by 92% and sperm count by more than 100% in infertile men who took 1,000 mg vitamin C tablets twice a day for up to two months, according to a study. It also resulted in a 55% decrease in the percentage of sperm cells with defects. An additional observational study conducted on industrial workers in India revealed that consuming 1,000 mg of vitamin C five times a week for three months could offer protection against ROS-induced DNA damage in sperm cells. Along with a considerable increase in sperm motility and count, vitamin C supplementation also decreased the quantity of sperm cells with defects. When combined, these results point to a potential benefit of vitamin C for male infertility caused by oxidative stress.
Relax and minimize stress
Stress makes it difficult to feel in the mood, but there may be more going on than just not wanting to have sex. Stress can lower your level of sexual satisfaction and negatively impact your ability to conceive. Researchers think that these negative consequences of stress may be partially explained by the hormone cortisol. Extended periods of stress result in elevated cortisol levels, which adversely affect testosterone levels. Testosterone levels often decrease when cortisol levels rise. While medicine is often used to treat severe, inexplicable anxiety, relaxing techniques can help with lower forms of stress as well. Simple stress-reduction techniques include going for a walk in the outdoors, practicing meditation, working out, and hanging out with friends.
Get enough vitamin D
The fertility of both males and females may benefit from vitamin D. This vitamin has the potential to increase testosterone levels. Men with low testosterone levels were more likely to be vitamin D deficient, according to an observational study. These results were corroborated by a controlled trial including 65 men who had low testosterone and vitamin D insufficiency. Their testosterone levels rose by about 25% after taking 3,000 IU of vitamin D3 daily for a year. There is conflicting information about the relationship between increased sperm motility and high vitamin D levels.
As Udaipur’s top Men’s Health Clinic, Erosclinic Men’s Clinic will help you enhance your well-being. Erosclinic is Men’s Health Specialist in Udaipur, the city’s top men’s health specialist, is committed to provide thorough, individualised treatment that is suited to each man’s particular needs. So why wait? Do get in touch with us or do give us one call at.